![]() ![]() Prioritize seafood, lean meats, poultry, eggs, legumes, nuts, seeds, and soy products over red and processed meats as sources of protein. Reduce calories from solid animal fats with plant oils when possible. Replace saturated fats with polyunsaturated fats, and aim to get less than 10% of your calories from saturated fats. Heres a summary of the 2015-2020 Dietary Guidelines for Americans : Giveaway ends on Sunday, June 19th at 11:59 pm EST.Does Peanut Butter Have High Cholesterol? Is Peanut Butter High in Cholesterol? Nutrition | Benefits Enter below for your chance to win a $15 cash gift through PayPal! Definitely worth it JUST to make these addictive, healthy bars!īut wait, there’s more (I had to □ )! General Mills & Publix have been generous enough to GIVEAWAY a $15 PayPal Cash Gift to one lucky reader so they can purchase some gluten-free cereal to try for themselves. Better yet, Publix is offering a $1 off coupon when you buy any 2 General Mills cereals, now through July 3, 2016. General Mills has a huge variety of gluten-free cereals, including different flavors of Cheerios, Chex, and Lucky Charms that you could easily substitute in this recipe. One thing to note, these bars are best kept chilled, so they don’t turn into a goopy mess. They’re a great snack to eat right before I head to the gym or to keep my belly satisfied in that long break between lunch and dinner. I like to bring these bars to school as a pick-me-up for end of a long day. ![]() ![]() Nutty Cheerios, crunchy pepitas, pecans, and cashews, and tart craisins, all mixed together with coconut oil, honey, and peanut butter for the perfect protein-rich snack! Better yet, these babies are no-bake and can be whipped up in 10 minutes flat. That’s what you get when you have a health-nut teacher!) I thought these little o’s would be a perfect start to a trail mix, so why not take all those trail mix ingredients and turn them into a wholesome, granola-style bar! I absolutely love Cheerios because they’re made out of wholesome oats and are perfectly crunchy and nutty, and did I mention they’re entirely gluten-free? (Side note: They’re also the only snack I’ll serve my students at school when they forget one. So I got to thinking about these beloved Cheerio Treats and decided it was time to give them a total makeover. Picture a rice crispy treat, Cheerio style. So of course, I started looking for a little inspiration…īack when I was in high school, my mom made this amazing snack bars that she, so brilliantly, called “Cheerio Treats”, which go figure, were made out of Cheerios and lots of other delicious (but not so healthy) ingredients. So you can figure it was about time for a bit of variety in the snack department. I swear I made it almost weekly since I posted that recipe back in the beginning of May. Particularly, this Toasted Coconut Peanut Butter Granola. For the past month (let’s be serious, more like 4 months), I’ve had a kind of unhealthy obsession with granola. I don’t know about you guys, but I’m always on the lookout for easy, healthy grab-and-go snacks to keep me going through my busy days. All content and opinions are my own! #GlutenFreeCereal #GlutenFreeCheerios #PublixGlutenFreeCereal Today’s post is sponsored by General Mills and Publix. ![]()
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